Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Try lentils instead of mince

Whether you’re trying to cut down on meat or simply want to experiment with plant-based protein, lentils are a worthy addition to your diet. These superfoods are rich in folate, potassium and fiber, as well as iron and vitamin B1. Ideal for maintaining a healthy heart, they can help manage blood pressure and cholesterol. Next time you’re making tacos, why not swap out minced meat for cooked brown or green lentils? It's easy to do: make your taco filling recipe as normal (aside from the meat), then add the lentils in towards the end.
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