22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.

Nibble on cashews, Brazils, and peanuts

All nuts are nutritious – but grab a mixture of cashews, Brazil nuts, and peanuts, and you’ll get particularly good levels of zinc, selenium, iron, and vitamin B6. All of these vitamins and minerals play a key part in keeping your immune system healthy.

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