22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.

Pile on the peppers

Did you know that just 6oz chopped red or green peppers will provide you with almost three times more vitamin C than an orange? Vitamin C is important for maintaining a healthy immune system, particularly during and after intensive physical activity (exercise fanatics, take note). Red peppers are also rich in vital vitamin A.

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