Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Swap salt for seaweed

Seaweed is renowned for its great taste and versatility, and it’s also an absolute health hero. That stuff you see strewn on beaches and washed up on rocks is packed with vitamins A, B and C, as well as iron, zinc, potassium and iodine (which support the thyroid gland) and antioxidants (which delay cell damage). Sprinkling dried seaweed over dishes in place of salt is a great way to reduce your sodium intake, while also adding a punch of flavor. It also makes a brilliant popcorn seasoning.
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