Healthy Foods From ChatGPT

1. Berries
   Examples: Blueberries, strawberries, raspberries, blackberries
   Benefits: High in antioxidants (especially anthocyanins), vitamins C and K, and fiber. Berries can reduce inflammation, improve brain function, and support heart health.
   #foodtalk #healthyfoods #healtheating #berries #strawberries #blueberries #raspberries #blackberries