22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Have some honey
A 2018 study found that in children with a cough, honey relieved symptoms better than diphenhydramine (an antihistamine cough-suppressant). The NHS also recommends drinking hot lemon and honey to ease a cough – but not for children under 12 months. The sweetness of honey helps you produce more saliva, which lubricates your airways and eases cough symptoms. It's thought to reduce inflammation and break up mucus, too.
