Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Top pancakes with blueberries

Small but mighty, blueberries are nutritional powerhouses. They’re rich in antioxidants, as well as vitamins and minerals like vitamin C and manganese. Studies have shown they can help to protect against aging, and could help to manage blood pressure and blood sugar. Adding blueberries to your breakfast is a brilliant way to start the day. Scatter over your pancake stack or even drop into the batter when cooking. Want a double superfood boost? Blitz a handful of spinach and add to your batter, replacing some of the milk so it isn't too watery.
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