4/🧵 As an adult, I know spinach has more benefits and I have incorporated it into my meals and smoothies. Celebrating National Spinach Day is an opportunity to encourage the consumption of spinach and promote the health benefits which are: its high source of vitamins and minerals to boost immune system, its high iron content that increases haemoglobin, it enhances eye health, it helps to reduce blood pressure and it also strengths the bones because of its calcium content.