22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.

Make room for mushrooms

It's not just green, red, and orange foods that help your immune system – mushrooms are a decent source of selenium and B vitamins, too. Some supermarkets sell vitamin D–enriched mushrooms, which typically have 100 IU (2.5mcg) of vitamin D per 3.5oz. That's a good chunk of your recommended daily intake, 600 IU (15mcg).

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