Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Add turmeric to curries

With its golden orange hue and delicate flavor, turmeric has been used in Asian cuisine for centuries. It also comes super-charged with curcumin, an active ingredient with antioxidant and anti-inflammatory properties. While the root can be added to tea and other drinks, ground turmeric makes a great addition to savory dishes like curries. Simply add a teaspoon to your favorite recipe at the beginning of the cooking process; gently frying the spice will really bring out its flavor.
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