22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.

Try tinned sardines

Sardines can also do wonders for your immune system. Like tuna, they contain selenium – along with a smorgasbord of other nutrients, including vitamin B12, iron, and vitamin D, all of which contribute to building the body's resilience to infections. Sardines are common in the Mediterranean diet, which is lauded for its health benefits.

#foodtalk #Superfoods #ImmuneSystem #healthyeating #Sardines