Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Swap cocoa for cacao

There are few things cozier than a cup of hot chocolate. If you read the ingredients on a pack of ready-made hot chocolate mix, however, you might not feel so cozy. Many powders include sugar, artificial sweeteners and stabilizers. Instead, swap your usual mix for raw cacao powder – a good source of antioxidants that can help lower blood pressure and improve cognitive function. Combine it with a warm milk of your choice, then sweeten with date or carob syrup, to taste.
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