Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Swap mayonnaise for yoghurt

Just a single tablespoon of mayonnaise contains nearly 100 calories and around 1/3 ounce of fat – and, while, it may taste great, it doesn’t have any nutritional benefits to speak of. Yogurt is an alternative that’s equally creamy, but significantly healthier. Depending on what you’re cooking or serving, you can do a simple like-for-like swap. To add extra flavor, use yogurt as a base for garlic aioli: stir a little crushed garlic and a squeeze of lemon juice into yogurt, to taste.
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