Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Top pies with sweet potato mash

Unlike white potatoes, sweet potatoes count as one of your five a day. These super spuds are high in fiber, which may assist digestive health, and can help manage type-2 diabetes. Like other orange vegetables, they’re also rich in beta-carotene, which can help maintain eye health and support immunity. Sweet potato mash can easily be swapped for regular mash – both as a side dish, and as a tasty topping for pies.
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