Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Spread hummus on your wrap

Looking for a light lunch that’s also light on calories? Here’s a simple swap that's sure to power up a wrap or sandwich: rather than spreading on a layer of high-fat mayonnaise, use hummus instead. Delicious and versatile, hummus is a great source of fiber, as well as vitamins like manganese, folate and iron. It’s easy to make at home, too; just blend a drained tin of chickpeas with 4 tbsps each of tahini, yogurt and lemon juice, 2 garlic cloves, and a generous sprinkling of salt.
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