Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Buckwheat
Though not technically a grain (it’s actually a cousin of the rhubarb plant), buckwheat earns an honorary place on this list because it’s used like one. Plus, it has all nine essential amino acids, which makes it a whole protein, and is packed with B vitamins, magnesium, and soluble fiber.
#foodtalk #healthycarbs #healthyeating #Buckwheat #food
Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Buckwheat
This gluten-free whole grain is best known as an ingredient in soba noodles, or as cereal (known as kasha), or in healthy pancakes. You can also toast buckwheat for a wonderfully crunchy addition to salads or granola.
#foodtalk #healthycarbs #healthyeating #Buckwheat #food