Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Brown rice
Brown rice is a slow-digesting carb that is high in B vitamins and fiber. It has three parts: bran, germ, and endosperm, with nothing removed during milling, so while it has more calories than white rice, it also has more protein and fiber.
#foodtalk #healthycarbs #healthyeating #Brownrice #food
Delicious ways to enjoy the healthiest carbs 👈 Begin here.
Brown rice
You can use brown rice in the same way you’d use regular rice—think fried rice, pilaf, pudding…the possibilities are endless!
Sources: (WebMD) (Real Simple) (Healthline)
#foodtalk #healthycarbs #healthyeating #Brownrice #food