22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.

Drizzle some cold-pressed rapeseed oil

A little cold-pressed rapeseed oil has all the heart-healthy monounsaturated fats found in extra virgin olive oil, plus high levels of the antioxidant vitamin E, which helps support your immune system. Vitamin C regenerates vitamin E after it's done its job of protecting cells, so vitamin C–rich vegetables like peppers and leaves are the perfect foods to team with your oil.

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