Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.

Use oat flour to make pancakes

Oats contain beta-gluten, a type of soluble fiber that can slow digestion and make you feel fuller for longer. They also contain phytoestrogens, which act as antioxidants and help to reduce damage from chronic inflammation – so they’re a great way to start the day. Simply blend oats into a fine powder, then swap out the flour in your pancake recipe. You may need to adjust the milk content to obtain the right consistency, but you can otherwise follow your recipe as usual.
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