22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.

Chomp on kale

Another vegetable that packs more vitamin C than citrus fruit, kale is also a marvelous provider of vitamin A (from beta-carotene) and other immunity-boosting antioxidants, including vitamin E. For maximum flavor, try it stir-fried with garlic, or add some to your morning smoothie.

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