Hello foodie Lions 🦁! Happy Monday. Welcome to today's show. 🥗🍲🫕
Day 188 of the #foodtalk on LeoThis is the #threadcast for , 30/12/2024 for 29/12/2024. It's time for some meal inspirations and food conversation. Don't forget to use #foodtalk in your comments.
Discussion
- Be part of the Food Talk Show On Leo. Here is Day 187 that leads you to the previous threadcasts.
- Continuation of Superfoods to keep your immune system
- Share your food experience and ask food questions.
More about food with tips and tricks will be dropped in the threadcast. Upvote the comments you find interesting & connect with others. Let's have fun.
#foodie
!summarize #food #storage #homegrown
Wow! What an incredible harvest!
Living like this must be really good, especially these days.
Day 188. This is a space to share your meals, food experiences, desserts, drinks and anything edible. Check out the food related content shared in the threadcast and share your thoughts.
Welcome to this episode of the #foodtalk on Leo,
What did you have for breakfast today? Share with us. #foodtalk #breakfast
food glorious food
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Choose whole grains
In a Tufts University study, consumers of whole grains were shown to have increased levels of lachnospiraceae bacteria, which produce short-chain fatty acids needed for a healthy immune system. Those who consumed a whole grain diet also had higher levels of T-cells – a type of white blood cell that wards off infection. Whole grains are also packed with fibre, vitamins, and minerals, and are said to lower the risk of heart disease.
Continue in the comments. 👇
#foodtalk #superfoods #immunesystem #healthyeating #recipes #food #wholegrains
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Up your oats
Oats supply beta glucan – which, when given as a high-dose supplement, has been shown to prevent (and reduce the symptoms of) the common cold. A bowl of porridge won't stop full-on sniffles, but it will also provide fiber and B vitamins, and can contribute to lower cholesterol levels.
#foodtalk #superfoods #immunesystem #healthyeating #recipes #food #wholegrains #oats
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Focus on prebiotic fibre
Foods high in the specific prebiotic fibers that nourish good gut bacteria include asparagus, onions, garlic, leeks, and Jerusalem artichokes. Prebiotics can help stimulate the immune system by improving the balance between anti-inflammatory and inflammatory chemicals called cytokines.
#foodtalk #superfoods #immunesystem #healthyeating #recipes #food #wholegrains #fibre
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Bring on the berries
Berries contain a range of phytochemicals including anthocyanins, which can boost the health of good bacteria in the gut – which in turn benefits the immune system. Berries are also packed with vitamin C and other antioxidants that have been shown to help fight off respiratory infections and common colds.
#foodtalk #superfoods #immunesystem #healthyeating #recipes #food #berries
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Keep up your fluids
If you don’t drink enough fluids, those all-important nasal passages can dry out and make infection more likely to take hold. Water doesn’t run the monopoly in terms of being able to hydrate, though – tea, coffee, soups, and juices can all count, too.
#foodtalk #superfoods #immunesystem #healthyeating #recipes #fluids #water #drinks
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Vitamin C supplements – yes or no?
You'll get all the vitamin C you need from a healthy diet – and taking extra vitamin C in supplement form won’t stop you catching a cold. However, if you're already infected, research has shown that vitamin C might shorten symptoms by about 24 hours, as long as you consume at least 200mg daily.
#foodtalk #superfoods #immunesystem #healthyeating #supplements #vitaminC
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Get plenty of sleep...
As well as eating a balanced diet, it's important to have a healthy lifestyle as well. One of the simplest ways to keep your immune system firing on all cylinders is to get an early night. A study published by the Sleep Research Society found that people who slept six hours a night or less were four times more likely to catch a cold than people who slept more than seven hours a night.
#foodtalk #superfoods #immunesystem #healthyeating #healthylifestyle #sleep
22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
...and don't forget to exercise
In a study published in the Korean Journal of Family Medicine, people who did regular, moderate-intensity exercise, such as brisk walking, were 27% less likely to contract a cold than those who didn't exercise. Regular exercise boosts circulation and increases infection-fighting white blood cells – but only venture outside if you're fit and well, with no symptoms such as a fever or cough.
#foodtalk #superfoods #immunesystem #healthyeating #healthylifestyle #exercise
National Chocolate Candy Day, December 28.
When is National Chocolate Candy Day?
National Chocolate Candy Day happens on December 28.
Get Creative with Chocolate Candy This National Chocolate Candy Day
December 28th is National Chocolate Candy Day – and it’s the perfect time to get creative with your chocolate candy. From baking and cooking to crafting, there are so many ways you can use chocolate candy to craft unique treats for your friends and family. Let’s take a look at what this sweet day has in store!
Continue in the comments. 👇
#foodtalk #nationalfooddays #NationalChocolateCandyDay #choloate #candy
National Chocolate Candy Day, December 28. 👈 Begin here.
Baking & Cooking:
The possibilities are endless when it comes to incorporating chocolate candy into your favorite recipes. From brownies and cakes to cookies and cupcakes, you can easily add some of your favorite chocolates into the mix for extra flavor. You can even melt them down and drizzle them over a variety of desserts for a fun twist on traditional treats.
#foodtalk #nationalfooddays #NationalChocolateCandyDay #choloate #candy #baking #cooking
National Chocolate Candy Day, December 28. 👈 Begin here.
Crafting & Decorating:
If you’re looking for something out of the ordinary, why not make some crafts with your chocolate candies? You can create all sorts of shapes, figures, and designs that will be sure to wow everyone. Whether you want to make edible centerpieces or decorations made out of melted chocolates, you’ll be sure to have some fun during National Chocolate Candy Day!
#foodtalk #nationalfooddays #NationalChocolateCandyDay #choloate #candy #Crafting #Decorating
National Chocolate Candy Day, December 28. 👈 Begin here.
Gifts & Party Favors:
Who doesn’t love receiving a gift basket full of delicious chocolates? You can put together an assorted selection of different types of chocolate candy for friends and family or as party favors for special occasions. Plus, they make great stocking stuffers or little gifts throughout the year!
No matter how you choose to celebrate National Chocolate Candy Day, there’s something here that everyone will love! From baking homemade desserts and crafting with your favorite chocolates to creating custom gifts and party favors, this sweet day is sure to be one that no one will soon forget. So go ahead – get creative with your chocolate candy this December 28th!
#foodtalk #nationalfooddays #NationalChocolateCandyDay #choloate #candy #gifts
National Pepper Pot Day, December 29.
When is National Pepper Pot Day?
National Pepper Pot Day happens on December 29.
Celebrate National Pepper Pot Day with a Bowl of Soup!
National Pepper Pot Day is here, and it’s time to celebrate! If you’ve never heard of pepper pot soup, you’re in for a treat. This traditional soup has been around since the 1700s and is still enjoyed today. But what exactly is pepper pot soup? Let’s dive into this delicious dish and explore its history.
Continue in the comments. 👇
#foodtalk #nationalfooddays #NationalPepperPotDay#PepperPot #traditionalsoup
National Pepper Pot Day, December 29. 👈 Begin Here.
A Little Bit of History
Pepper pot soup is believed to have originated in Philadelphia in the 1700s. It was first made by immigrants, from the West Indies, who had recently arrived in the city. The original recipe called for tripe (the stomach lining of cows or sheep) as well as vegetables and herbs like carrots, onions, celery, turnips, parsley, thyme, bay leaves and peppercorns. The combination of ingredients gave the soup its name – pepper pot. Over time, the tripe was replaced with more accessible ingredients such as beef or pork ribs. Today, pepper pot soup can be made with a variety of different meats and vegetables depending on personal preference.
#foodtalk #nationalfooddays #NationalPepperPotDay#PepperPot #traditionalsoup
National Pepper Pot Day, December 29. 👈 Begin Here.
What Does it Taste Like?
Pepper pot soup has a thick consistency that comes from cooking down all the ingredients until they are soft and tender. The flavors are savory but not too spicy because there is no added heat aside from the peppercorns used in the original recipe. The broth is rich and flavorful thanks to the addition of vegetables like onion and celery that give it an earthy taste.
#foodtalk #nationalfooddays #NationalPepperPotDay#PepperPot #traditionalsoup
National Pepper Pot Day, December 29. 👈 Begin Here.
Pepper Pot Variations
There are many variations of pepper pot soup depending on where you live or which culture you come from. In Jamaica, pepper pot stew features bold flavors like garlic and scallions. In Trinidad & Tobago it’s typically served with rice or bread for a heartier meal. No matter where you get your pepper pot from though, it’s sure to be delicious!
So if you’re looking for something warm and comforting to eat on National Pepper Pot Day this December 29th then why not give this traditional dish a try? Whether you choose to make your own version at home or order one up from your favorite local restaurant – you won’t be disappointed! Happy National Pepper Pot Day everyone!
#foodtalk #nationalfooddays #NationalPepperPotDay#PepperPot #traditionalsoup
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