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RE: LeoThread 2025-12-20 19-10

in LeoFinance • 16 days ago

Slow Down Aging 101:

  1. Lifting weights

  2. Avoiding smoking

  3. Cutting out alcohol

  4. Prioritizing sleep

  5. Managing stress

  6. Drinking plenty of water

  7. Maintaining mobility

  8. Increasing daily movement

  9. Eating whole, natural foods

  10. Avoiding ultra-processed foods

16 days ago in LeoFinance by
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