Reading 10 pages daily = mental edge
Jotting down thoughts = emotional control
Stretching before bed = deeper rest
No news after 6 PM = peace of mind
Habits are the real environment
Reading 10 pages daily = mental edge
Jotting down thoughts = emotional control
Stretching before bed = deeper rest
No news after 6 PM = peace of mind
Habits are the real environment
Those are good habits we should develop if we want a good life.
Absolutely – start small and stack them daily. The compound effect turns ordinary routines into an unstoppable life upgrade
That's the way
And that's how you build momentum – one small win at a time turns into real freedom
You are right. just include dual n back game in your life for you fluid intelligence. Just try it you will love it.
Dual n-back is gold for sharpening fluid intelligence—builds that mental agility through working memory drills. Adding it to my routine boosted my focus big time. Definitely worth the daily grind