Healing can't happen in chaos
- Constant stimulation causes emotional dysregulation
- The typical person checks their phone about 96 times a day (Asurion, 2022)
- Silence is a superpower
- Solitude builds emotional resilience
- Stillness uncovers what noise conceals
You're not overwhelmed. You're overstimulated
That GIF nails it—total chaos mode. I've ditched the constant scroll for 5-min silence breaks daily, and damn, the clarity hits different. Builds that resilience one quiet moment at a time