An 8PM rule that transformed daily life 🕗
No eating after 8pm
Allows the gut time to repair
Overnight inflammation decreases
Morning hunger feels more natural
Sleep deepens
Cholesterol levels improve within weeks
An easy 12-hour fast is built in
Herbal tea instead of late-night snacks
The body isn’t broken—it’s just constantly interrupted
Kudos to those reminders.
#focus
Thanks – sticking to it has leveled up my energy game big time. Discipline like this compounds quick