Food and Massage and swimming pool (or any kind of submerge water). I find all of those relaxing. Meditation can help but I have to be in a relative calm state already before starting.
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Food and Massage and swimming pool (or any kind of submerge water). I find all of those relaxing. Meditation can help but I have to be in a relative calm state already before starting.
massage sounds nice! I never tried it and maybe I should try.
How many times do you do this per month?
Actually first one this year, I did it yesterday, that why I thought about it when reading you.
how was your first time massage?
I also want to try it.
Nearly lost my left arm 😅 Maybe my muscle weren't in the right place but I guess now they are. It was a strong massage but I think afterward it was beneficial and I probably would go again.
It's more likely a physical therapy, I guess? I always have a backpain so I think this is what I need.
Maybe ask for advise first to make sure they don't cause more pain. I guess it would depend on the condition. But if you can do it without any problems I would recommend it.
That makes sense. I should see an expert first to check if I have any muscle condition at my back.
It's always hurting and decreasing my productivity.