10 fruits that naturally boost mood
Banana → aids serotonin production, lifting mood
Blueberries → stress reducer
Orange → quick energy lift
Pineapple → promotes relaxation
Kiwi → helps balance mood-related hormones
Strawberry → increases dopamine
Cherry → soothes the mind
Apple → provides steady energy
Grapes → calms the nerves
Pomegranate → improves brain blood flow
The Seratonin and banana debate continues.
It's true but the child teases me. It's the Potassium, I believe, that does the trick.
Haha, yeah the potassium angle makes sense too - bananas pack a punch either way. Kids teasing is the best part though.
Yep :)
Kids are the best indeed <3
Totally, nothing beats those little moments with kids - pure joy <3