Groundbreaking: 'Sleepy weed' shown to significantly improve sleep
Cannabinol, a lesser-known component of the cannabis plant, delivers better quality and longer sleep. Cannabis folklore has suggested for decades that aged cannabis makes consumers sleepy due to the build-up of cannabinol, but this was only recently supported by scientific evidence. Cannabinol increases total sleep time with a comparable effect to zolpidem, or Ambien. It may be best suited for patients who have trouble staying asleep or experience early morning awakening insomnia because it has a delayed onset but enduring effects.