1/ I sometimes feel way too tired to workout but I always feel great and energized after so I need to remind myself of that feeling to keep me motivated.
1/ I sometimes feel way too tired to workout but I always feel great and energized after so I need to remind myself of that feeling to keep me motivated.
2/ My set today was:
2 minute rest, repeat!
That's one advantage of working out! Endorphins are great, aren't they!
Keeping your head up, motivating yourself by yourself is the deal because sometimes if you wait to be motivated by other you get the reverse which is depression.