DIET
Focus on the Slow‑Carb Diet. Allow one cheat day per week to indulge, making the plan sustainable. The 4‑Hour Body and related articles/one-pagers summarize the approach well
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DIET
Focus on the Slow‑Carb Diet. Allow one cheat day per week to indulge, making the plan sustainable. The 4‑Hour Body and related articles/one-pagers summarize the approach well