I think that's great, I personally feel most proud when I acknowledge my efforts to myself and feel and see the positive changes :) I'm currently diving into a world of information in terms of protein deficiency, which I had no clue I had until the scale kept telling me so. Reading up, it makes perfect sense honestly and now I wonder how long this was the case and what the best approach for me is to do something about it.
So much info, it's making my head buzz, but I'll figure it out :)
Thanks for the always positive contributions on #Hive #InLeo
Now I'm a bit curious... when you say protein deficiency, do you mean in terms of nutrition (i.e. not putting enough protein in your diet) or protein deficiency in your bloodwork? If it's in bloodwork, that's a completely different story and should warrant investigation.
I used these words after reading they call it that, but I'm not referring to bloodwork done, only what my smart scale constantly points out in the charts. I didn't notice this before, as I was focussed on the cardiac level index (is that the correct name?) and seeing muscle etc change but I totally overlooked this protein chart.
Apparently it's been too low for all this time.. I called it that as this is how I read it online when looking for more info about low protein .. I have no clue if this means that it's something in my bloodwork that needs attention, I will just focus on trying to get it to a better level myself first and take it from there.
It makes sense to me though looking at the signs and knowing which food I rarely ate I can see how these levels have dropped too low for a longer period.. Let's see if the scale says otherwise once I'm aware of the protein intake and if it rises.. I'm hoping I don't need more investigation as my private insurance is an absolute nightmare to deal with lol.
!PIZZA
Which "smart scale" and charts are this? This context would definitely help tremendously, haha.