Sort:  

Walking helped me. And lots of ginger / tumeric tea.

I'm no doctor, but it's seemed to lower mine.

Thank you Jongo, I will tell the person to try what you said.

Meditation, even if your religion is different do it. reduce sweet and also reduce excessive salt. no horror content, no politics, no news.

Alright, we will try to implement some of your recommendations.

Heyy, nursing student here, I would recommend admitting her to the emergency.