Been lacking the last few days on my diet, thought I was going to weight another couple of pounds because of this...
Was afraid to step on a scale...
Did it today and...
Exact same weight!
More and more I realise that keeping the fat away and staying the same weight is easy as long as you try to be consistent even with some days of inconsistency.
As long as the majority of the time you keep tracking your macros, you are fine.
Good job. Discipline is key
Well done! 💪🏼
Totally agree! I read on https://betterme.world/articles/calisthenics-and-weight-training/ that combining calisthenics and weight training build a strong foundation, making it easier to maintain your progress even with some off days.