Is there a way to lucid dream?

In reality, many people have spontaneously experienced lucidity in a dream at least once in their lifetime (Survey: “How Many People Have Experienced Lucid Dreams and Sleep Paralysis?”). For regular practitioners, the question of whether lucid dreaming exists has been settled. They know that lucid dreaming is possible, and they use their controlled dreams to solve problems, achieve goals, explore their abilities, and, of course, have fun.