Facebook remained central to my social experiences in high school and college. If you weren’t on Facebook, you wouldn’t get invited to parties, and you wouldn’t know when any student clubs were holding meetings. In the 2010s, deleting Facebook would have been a disaster for my social life. Now if I woke up one day to find that my Facebook account had been deleted, it would be a minor inconvenience.

My experience isn’t unique. So, as Meta tries to rekindle the flame between Facebook and socially anxious youths, the company released a blog post Wednesday titled, “Navigating your 20s with Facebook.”