Healthy fats
The monounsaturated fats found in almonds are essential for maintaining healthy cell membranes, including those in the brain. These fats support overall brain function and can help improve cognitive performance. Specifically, almonds are packed with omega-3 fatty acids, which are crucial for maintaining the structure and functions of brain cells.

According to a study published in Cureus, omega-3 fatty acids play a crucial role in promoting cognition, preserving neurons and protecting against neurodegeneration. These beneficial effects are achieved through two mechanisms: enhancing membrane fluidity and boosting neurotransmitter release.