While users tend to spend endless time tapping through Instagram Stories or swiping through TikTok videos, Calm wants to encourage users to meditate using the same sort of format. With Taptivities, users can get bite-sized mindfulness sessions that they tap through, similar to Stories on other apps. The sessions touch on themes like gratitude, self-reflection, grounding, and deep breathing.

Calm says that the next time you find yourself aimlessly scrolling through social media to decompress, you should try a Taptivity instead.

The sessions could encourage you to do things like reflect on the emotions you’re feeling, take a break from your thoughts with focused counting, or take a moment to think about someone you love.