Create a reward system for accomplishments:
Set up small rewards for completing tasks or reaching milestones. This could be as simple as a favorite snack after finishing a difficult task or a night out after achieving a major goal.

Find your "why" - connect your tasks to a larger purpose:
Understand the deeper reasons behind your goals. This connection to your values or long-term aspirations can provide powerful motivation, especially during challenging times.

Establish a routine or habit:
Consistent habits reduce the need for willpower. Start small, like dedicating 15 minutes daily to a important task, and gradually increase the time as the habit becomes ingrained.