Certainly, I'll elaborate on each of these motivation strategies:

1. Set clear, achievable goals:
   Define specific, measurable, attainable, relevant, and time-bound (SMART) goals. This clarity helps you focus and provides a sense of direction. For example, instead of "get fit," aim for "run a 5K in under 30 minutes within 3 months."

2. Break large tasks into smaller, manageable steps:
   This prevents overwhelm and provides a sense of progress. For a big project, create a list of smaller tasks and tackle them one by one. This approach builds momentum and confidence.

3. Use positive self-talk and visualization:
   Replace negative thoughts with encouraging ones. Visualize yourself succeeding to boost confidence and motivation. For instance, before a presentation, imagine yourself speaking confidently and engaging the audience.