Balances blood sugar levels
Pregnancy can bring about sudden shifts in the way your body processes sugar – leading to a condition called "gestational diabetes." This condition happens when the body struggles to produce enough insulin – causing blood sugar levels to rise. High blood sugar during pregnancy can lead to complications, including high birth weight for the baby, which can make delivery more challenging.

The beta-glucan fiber found in barley is especially helpful for managing blood sugar. It slows down the absorption of sugar into the bloodstream, preventing spikes and keeping levels stable. Studies have shown that barley eaten regularly can improve insulin sensitivity, which means the body can process sugar more efficiently.

Barley also provides a steady supply of energy, helping pregnant women avoid that post-meal slump. With its natural ability to keep blood sugar in check, barley could be a quiet hero for expectant mothers.