Surround yourself with supportive people:
Example: Join a running club if you're training for a marathon, or a study group for academic goals.

Track your progress:
Example: Use a habit-tracking app to mark off daily tasks, or create a spreadsheet to monitor weight loss progress.

Practice self-care:
Example: Schedule regular activities like yoga classes, meal prep Sundays, or a strict 10 PM bedtime to maintain health and energy.

Learn from setbacks:
Example: If you miss a deadline, analyze why (perhaps you underestimated the time needed) and adjust future planning accordingly.