Magnesium
Almonds are a good source of magnesium, which plays a vital role in brain health, primarily due to its involvement in energy production. Without enough magnesium, energy production in brain cells can be impaired – affecting cognitive function.

Additionally, magnesium regulates neurotransmitters, like gamma-aminobutyric acid (GABA) and glutamate, as well as calcium levels in brain cells, which supports learning, memory and neuron activity. Research also suggests that higher brain magnesium levels enhance neurogenesis (the creation of new brain cells) – boosting cognitive adaptability and flexibility.