Sleep experts call for UK to abolish twice-yearly clock changes
A team of leading sleep researchers from the British Sleep Society have called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian health.
A team of leading sleep researchers from the British Sleep Society have called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects on sleep and circadian health.
After considering the available scientific evidence that circadian and sleep health are positively affected by the availability of natural daylight during the morning and negatively affected by the twice-yearly changes of clock time, especially when the clocks move forward in spring, the British Sleep Society recommends the abolition of the twice-yearly clock changes in the UK.
With sleep being central to health and wellbeing, the Society has issued a statement saying that it “strongly recommends” for Standard Time – also known as Greenwich Mean Time (GMT) – to run throughout the year.
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