Almonds: The perfect snack
Raw almonds are generally more nutrient-dense than roasted almonds as the roasting process can reduce some of their vitamins and healthy fats. Unsalted almonds are a better choice for overall health since added salt can contribute to high blood pressure.

Mamra Badam almonds, grown in Afghanistan and Iran, stand out for their unique curved shape and superior nutritional profile. Unlike mass-produced California almonds, Mamra almonds are considered to be nutritionally richer – offering higher levels of healthy fats, including omega-3s. Their premium quality and limited production make them one of the most expensive almonds on the market.