Essentially, this non-invasive BCI gathers health data from several key areas, which are tracked on a user-friendly smartphone app, which can be passively observed if the wearer wants to see, perhaps, what causes them stress during the day, or actively monitored through a range of gamified meditation and relaxation programs. The guided meditation ranges from a few minutes to up to half an hour, and there are more than 600 to explore.

Studies have shown that, for some, meditation does more than antidepressants in treating anxiety, can relieve chronic pain conditions and has even been shown to influence gut miocrobiome makeup. But to be honest, I was a little skeptical – personally, I'm almost ashamed to admit, the idea of meditation has often felt stressful, not least because it's hard for an ADHD brain to 'relax' and focus on tasks that aren't continuously stimulating.