yeah i think there are some studies nowadays that say that. But I have always had a tv in the room since I was a child. So I got super used to that "white noise" and I prefer to fall asleep with it. It is more difficult for me to fall asleep in silence, also, because I am an overthinker. So, the silence and the being static in bed get my brain going too fast instead of trying to switch off
I don't have a tv in my bedroom, the ones that exist in my house is in the living room collecting dust, nobody watches tv here haha. I just work on the laptop until I'm tired and go to sleep. I do use my phone tho, I have a forum for roleplaying and just drop my part of the story before sleeping
I don't have a TV in my bedroom - I've heard in a few places that you should have a designated room for just sleeping
People who read in bed or watch tv in bed, etc. tend not to sleep as well
yeah i think there are some studies nowadays that say that. But I have always had a tv in the room since I was a child. So I got super used to that "white noise" and I prefer to fall asleep with it. It is more difficult for me to fall asleep in silence, also, because I am an overthinker. So, the silence and the being static in bed get my brain going too fast instead of trying to switch off
I don't have a tv in my bedroom, the ones that exist in my house is in the living room collecting dust, nobody watches tv here haha. I just work on the laptop until I'm tired and go to sleep. I do use my phone tho, I have a forum for roleplaying and just drop my part of the story before sleeping
here I have it always playing something :D
Off but that kind of surprises me because it was always on while I grew up. I listen to white noise on my phone when I sleep now.
that is fine. yeah i always got used to it as well :D so I still have it always on