A few days ago, I'd promise myself to wake up early and take a stroll for 20 minutes. I did it only once and the next day, I changed my mind and resort to indoor exercise ๐๐ it doesn't always go well if we are trying to copy others' lifestyles.
A little action today, tomorrow with consistency will bring desirable result.
haha I'm glad to have someone like you share your experience at the comment section.
If it's a lifestyle it easily becomes a habit without the struggle
Exactly. For something to become a lifestyle, it has to be a habit and that's something we show up to do everyday till we are used to it.