🍽️ Animals in nature that eat less frequently tend to be the longest living species. Some examples are Greenland sharks, tortoises, and crocodiles.
This shows why constant snacking is horrible for you and will literally shave days off your life. Digesting food is work for the body, especially if u eat junk. We should all be intermittent fasting to some extent. These boys live up to around 500 years 😳
fasting is good... Our body's digestion system also need some rest too..
#freecompliments #gf
Absolutely
How often you go for fasting?
In past I use to go for once a week.
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I intermittent fast pretty often but I try to do a 1-3 day fast each month. Sometimes a juice fast, sometimes a fruit fast.