You are viewing a single comment's thread from:RE: LeoThread 2024-12-29 21:08View the full contextView the direct parentopinizeunltd (64)in LeoFinance • 11 days ago Im the opposite 🤦🏽♂️
we just need to do both together.
meant to ask what’s your workout schedule bro? I might latch on to urs to help hold me accountable 💪🏾
I’m always mixing it up. Right now it’s this.
1x a week whole body workout. 12 movements 3X12 reps.
1x a week upper body.
1x a week lower body.
I try to bike 1 other day and walk the other days.
Indeed.. what’s yo biggest setback when it comes to diet? Or what can’t u stay away from that has the biggest negative impact on ur results?
I struggle preparing good foods and then over eating the bad foods.
Don’t know how often u do smoothies but I pack my calories in there and eat nutrient dense hand snacks like nuts and dried fruits to fight my snack cravings