Indeed.. what’s yo biggest setback when it comes to diet? Or what can’t u stay away from that has the biggest negative impact on ur results?
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Indeed.. what’s yo biggest setback when it comes to diet? Or what can’t u stay away from that has the biggest negative impact on ur results?
I struggle preparing good foods and then over eating the bad foods.
Don’t know how often u do smoothies but I pack my calories in there and eat nutrient dense hand snacks like nuts and dried fruits to fight my snack cravings